Pattaya Daily News

Published : September 27, 2010 :: 14:09:19 [ 2,456 views ]

A tasty recipe for Tilapia fish fillets for microwave cooking. Low in fats and calories this is a simple recipe which is quick to prepare for that unexpected guest.

Ingredient:

4 large tilapia fillets

1 small can pineapple, drained and crushed

2 tablespoons soy sauce

2 tablespoons chopped green onions

Directions:

Place fish fillets in a glass dish. In a small bowl, combine pineapple, soy sauce and green onion. Pour over fish. Cover fish with cling film, venting on one corner of the dish.

Microwave on High for 6 to 8 minutes or until fish flakes easily with a fork. Serve with salad with couscous or on a bed of rice.

Patty Brown

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Type : Eating
Photo : Internet

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